Snoring is an issue caused by obstructed airways resulting in vibrations of the uvula and can be caused by a number of factors. Most people snore, though not always. Some people snore more than others, and louder. Snoring happens mostly in adults, though children with allergies or weight problems may have snoring issues. Some of the main causes of snoring for which there is snoring treatment include:

1. Sleep Apnoea – There are actually two different types of sleep apnoea as described on The Private Clinic. The more common of the two is Obstructive Sleep Apnoea and is the result of a hindrance in the upper airway. The other form is called Central Sleep Apnoea, in which the brain does not send signals to the muscles used in breathing. Some people can have a combination of both, which is called complex sleep apnoea. During sleep apnoea breathing actually stops, which can make it life threatening.

2. Swelling Issues – These issues can include swelling of or enlarged tissues within the nose, tonsils, throat, or even in the mouth. There could be any number of reasons for this swelling or enlargement, like tonsillitis or a throat infection.

3. Obesity – Fat around the neck and throat area can cause pressure on the throat, which results in snoring. Obesity can also lead to the more serious issue of sleep apnoea. The only way to stop this type of snoring is to lose the excess weight that is causing it, by eating healthy foods and getting plenty of exercise.

4. Alcohol – Drinking alcohol is a huge cause of snoring. People that don’t usually snore will often snore on nights when they have consumed too much alcohol. The excess alcohol in the system relaxes the muscles in the throat and this causes the snoring. To avoid this you should limit the consumption of alcohol.

5. Anatomy of the Mouth – People who have a longer uvula are more likely to snore, as it can block the passageway to the throat at the back of the mouth. A deviated septum can also cause snoring.